The Science of Managing Yourself

Coaching for entrepreneurs and 9-5ers who are overstressed overachievers

I coach entrepreneurs and corporate leaders, adapting behavioral science and innovation methodologies so they can:

• Assess and maximize strengths
• Identify, address and overcome negative habits that are road blocks to wellbeing and productivity
• Understand drivers that contribute to periods of peak productivity and focus for you
• Learn self-coaching techniques to shift negative habits and build positive habits to be more effective and productive
• Learn how to apply prototyping techniques to develop new skills quickly and effectively
• Identify and address factors that limit optimal performance

I lead corporate and private workshops to train employees in techniques based on behavioral science that improve their performance, optimize their strengths, acquire new skills, and improve their wellbeing.